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90 Mins

LOAD: 27

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

This was delightful, a nice treat after the stress of recording and following a tough session. I headed out to the local trails and took it nice and easy, had to slow myself down a few times, but just kept plodding and enjoying the scenery. It was such a nice day for it. 16k at my 50k pace, everything feeling good. Nice.
Sam Davies
It’s great when we have runs like this, especially after a tough one. So pleased this went well. Lovely time of year to be running as well.
simon-linklater

Coach Simon