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Hastings Seafront 10K

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10 Mins WU @ Easy Pace (RPE: 3)

10k @ 10k Pace (RPE: 6-9)

10 Mins CD @ Easy Pace (RPE: 3)

If the wind is kind, an excellent opportunity to run a 10K PB. Not much else to add. I think we all know this route fairly well, don’t we? 🙄

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Went off at a steady pace and this resulted in me running with Jodie, so ended up pacing her to a new PB. Very enjoyable morning without overly pushing myself too much. Did 8 mins Warm up and 9 mins cool down.
Ben Sallows
Well done Ben, I know Jodie was very grateful for your support so it’s great when you can help someone else. Not sure she would have achieved that time without having you there. Glad you enjoyed it too.
simon-linklater

Coach Simon