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90 Min Long Run

LOAD: 240

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy.

All we need now after parkrun yesterday!

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

3

RPE

PACE

Nothing but joy today. Really enjoyed that, pace was well off but single track with ten people is never going to be fast. Few aches after but it’s self inflicted due to yesterdays parkrun
Paul Lambert
So pleased you loved this. There are still going to be fitness benefits at that pace, so I wouldn’t worry about that. Probably wise too after the hard parkrun on Saturday. I might come and join your Sunday gang soon as well.
simon-linklater

Coach Simon