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140 Minute Long Run

LOAD: 430

140 Mins @ Easy Pace (RPE: 3-6)

Keep the long runs at a low effort level. Obviously the longer the time wears on the harder the run will become. Make sure you hydrate and take fuel with you.

Longest run for a while. If the legs are feeling tired, drop the pace a little and be smart with your route choice.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

6

RPE

PACE

Went well, knee still a bit not right but no pain as such. Two girls and no issues. Only one pit stop and that was because I wanted to go a bit harder at Parkrun. Bit of a long pause waiting for Parkrun to start but it’s to be expected. Definitely working on my fueling should help prevent the wall beating me in October.
Paul Lambert
To bank 17+ miles at this stage of the plan is great. It means we can go into those bigger marathon paced sessions with a decent aerobic base. There won’t be any longer runs for a while and obviously you can slow it down a touch if need be. Great running Paul and nice to see you this morning.
simon-linklater

Coach Simon