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140 Mins

LOAD: 42

140 Mins @ Easy Pace (RPE: 3-6)

Keep the long runs at a low effort level. Obviously the longer the time wears on the harder the run will become. Make sure you hydrate and take fuel with you.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Wanted to do as close to original long run target as possible and would have done the 140 mins, but had to get back to check out. Felt good tho on what was a fairly undulating route
Ben Draper
Well done Ben, some decent mileage covered here and good to get, what is probably one of the most important runs of the week ticked off. I feel from an endurance point of view, you’re in a really strong place right now with plenty of time before the marathon.
simon-linklater

Coach Simon