LOAD: 28
10 Mins WU @ Easy Pace (RPE: 3)
15 Mins @ 10K Pace (RPE: 7)
3 Mins @ Easy Pace (RPE: 3)
10 Mins @ 10K Pace (RPE: 7)
3 Mins @ Easy Pace (RPE: 3)
5 Mins @ 10K Pace (RPE: 7)
3 Mins @ Easy Pace (RPE: 3)
10 Mins CD @ Easy Pace (RPE: 3)
Another cracking 10 session where you can practice running at your goal pace. The variety in reps should make this more interesting and hopefully help maintain the pace throughout. 10k goal pace is hard so dig deep, this won’t be easy.
