LOAD: 27
10 Mins WU @ Easy Pace RPE: 3
15 Mins @ 10K Pace RPE: 7
3 Mins @ Easy Pace RPE: 3
10 Mins @ 10K Pace RPE: 7
3 Mins @ Easy Pace RPE: 3
5 Mins @ 10K Pace RPE: 7
3 Mins @ Easy Pace RPE: 3
10 Mins CD @ Easy Pace RPE: 3
Quality 10k session. These are the runs where the magic happens.
