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15 x 1km

LOAD: 49

2km WU @ Easy Pace (RPE: 3)

1km @ Half Marathon Pace (RPE: 5-8)
120s Recovery
x 15

2km CD @ Easy Pace (RPE: 3)

This is one my favourite half marathon sessions. Hopefully goal pace will feel comfortable, until those last 3-4 reps when you’ll need to work hard. If it goes well this will give you a big confidence boost for race day, knowing the pace is achievable.

If you can dip under HM pace for each rep that should make goal pace on race day feel easier. Hopefully this is a little reminder that target pace is actually not too bad.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Think I just about maintained the hm pace, although did find it tough.
Ben Draper
Target pace is always so much harder in training. I did 23km at marathon pace yesterday and it felt much tougher than I hoped. The obvious thought, was how the hell can I do another 19. But then I remind myself on race day I’ll be fitter, better rested, have runners around me and support in the crowd. So we definitely can do it if we keep up the training. Well done Ben.
simon-linklater

Coach Simon