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Long Run – 120 Mins

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120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

I left out the efforts on Tuesday as we are doing hills which won’t be great for your achilles in truth. But you are welcome to join us if you wanted.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

5

RPE

PACE

Picked a really nice route and I was really enjoying it until about mile 5 and all the usual bug bears reared up. Really slowed down because of it. Hot to the point could barely move my legs my glute had seized up so much. Was nice to get out though. The only thing I think is I felt really unwell afterwards. Still do, doesn’t happen often but every now and then I feel really sick and dizzy after a run. Kinda spoils it a bit then as that’s all I remember!
Kelly DeRosa
The only other thing I can think of is Recovery? How would you say that is going. When I say recovery I refer to sleep and nutrition. Because it doesn’t matter how hard we train if we fuel badly and don’t get enough rest, it’s not going to end well. Other than perhaps looking to improve in those areas, I’m not sure what else to suggest. It must be so frustrating for you, especially as you have so much drive. Well done for getting out there though. I hope you feel better soon. If you want to chat about recovery, then please DM me. It’s arguably more important than the training itself.
simon-linklater

Coach Simon