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150 Mins – Long Run

LOAD: 460

150 Mins @ Easy Pace (RPE: 3-5)

All about time on feet. Don’t focus on pace. Instead keep that effort level down and concentrate on good running economy. Fuelling and hydration key too.

If the legs and mind are tired, that’s a good thing. Because they are going to be shattered late in the Race to the Stones. So this is a chance to go out and practice banging out some miles when mind & body doesn’t want to. That said if anything specifically hurts then we rest.

simon-linklater

Coach Simon

FEEDBACK

5

ENJOYMENT

3

RPE

PACE

Bit of a disaster today. Marie knee went about 3miles in so I waited with her for her lift home. Then realised I had no time to finish my run 🤦‍♀️ trotted along to see you lovely lot instead. Don’t actually feel like I’ve done anything today. On the plus side my legs felt fab, didn’t want to say that to much in front of poor Marie though
Stacey Hayler
Sorry this didn’t go as you hoped. But good to get out there and glad you’re feeling strong. It’s a tricky spell in between these two big races, so the lighter mileage might help in the long run. Nice to see you and Kirsty did say she had a chat. Lovely to see her joining in and running so well.
simon-linklater

Coach Simon