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150 Mins – Long Run

LOAD: 460

150 Mins @ Easy Pace (RPE: 3-5)

All about time on feet. Don’t focus on pace. Instead keep that effort level down and concentrate on good running economy. Fuelling and hydration key too.

Bit of a lighter one this week before we smash out a big one next weekend. Enjoy.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

4

RPE

PACE

I tried using my navigation on my watch today. Just in case I need it for the either of the ultras, I want to be prepared. It was good, went down a few footpaths I’ve never done before. Good run 👍
Stacey Hayler
Fabulous, yeah it’s really handy and will soon tell you if you’ve gone the wrong way. Good for the ultra in the sense that you’ll never be that far off course. Well done Stacey.
simon-linklater

Coach Simon