150 Mins – Long Run

LOAD: 460

150 Mins @ Easy Pace (RPE: 3-5)

All about time on feet. Don’t focus on pace. Instead keep that effort level down and concentrate on good running economy. Fuelling and hydration key too.

Last big long run before HHM. Hopefully all is ok with the leg. Don’t worry too much about pace and it’s not super important what distance you cover. Just about getting some confidence and decent time on feet.

Coach Simon

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Enjoyment: NA
RPE: NA
Pace: NA

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Sue Mann

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Coach Simon

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