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150 Mins

LOAD: 45

150 Mins @ Easy Pace (RPE: 3)

All about time on feet. Don’t focus on pace. Instead keep that effort level down and concentrate on good running economy. Fuelling and hydration key too.

So if I’ve read your diary right, Sunday is the only real option this week. Let me know if that’s not the case. Have a nice week off though.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Felt tired before I ran mainly because what I was doing in the week , explain Monday night , , kept on with effort , the wind was against on my second half , my legs didn’t feel they had a run afterwards , just over all tired put didn’t push myself . No niggles before or injuries
Allan Payne
Great job Allan. Really well done for getting out there despite feeling tired. More miles banked which is the most important thing.
simon-linklater

Coach Simon