Training Plans & Runs | 16 x 200 Metres

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

My hamstring is still twinging, so I slowed it down after the first two. And my usual problem leg is heavy still, so not the best efforts session, but it was ticked off. ( no jamie though, supposedly done yesterday ). I’m still laughing from Lindsey’s comment that you’d told her not to do ultras till after 40, concentrate on speed work….. plenty of time for ultras/ day out when your old? 😆😆😆 Rude 😜

Su Sparkes

Well done Su. Sorry to hear about the hamstring and leg, hopefully it eases off. I’ve not heard or seen from Jamie this week but fingers crossed he did do his efforts. 😂😂 I think everyone’s running journey is different and with Lindsey her biggest risk is doing too much, hence why I suggested holding fire with the longer distance stuff for now. She wanted to enter a backyard ultra 🤦‍♂️ Plus she’s still got room for improvement across the shorter distances. I know you were just joking but wouldn’t want anyone else to take offence and the advice for each individual would be different.