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16 x 200 Metres

LOAD: 200

2km WU @ Easy Pace (RPE: 3)

200 Metres @ Target Times (RPE: 9)
60 Sec Recovery
x 16

2km CD @ Easy Pace (RPE: 3)

A real opportunity to work on both speed and good running economy. Train faster to race faster.

Back in the park Tuesday. I’ll be running at 10am with a few others (likely) and then the normal session will be 6:15. Both short reps this week.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

So we miscounted as I only have 15 spikes!!! Running with Lou 2 was good because we were pushing eachother. And I nearly caught Allan in one!! Great session really pleased with my effort
Louise Cavill
You did great and love the positivity. 15 is still good, especially as you were really pushing the pace. So nice to see you enjoying your running.
simon-linklater

Coach Simon