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16 x 200 Metres

LOAD: 200

2km WU @ Easy Pace (RPE: 3)

200 Metres @ Target Times (RPE: 9)
60 Sec Recovery
x 16

2km CD @ Easy Pace (RPE: 3)

A real opportunity to work on both speed and good running economy. Train faster to race faster.

Great chance to work on that cadence, that’s the target here, see how quickly you can those feet moving. When I want to increase my cadence I focus exclusively on my arms, as they move at the same speed as my feet I know if they are moving fast and efficiently, my cadence will be high. It feels easier to move my arms faster than my feet. I’ll also be in the park at 9:30am if you wanted to do this session in the morning in a smaller group (and free).

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

10

RPE

Average for each rep 1.14 min/ mile

PACE

Felt positive this evening. Happy with pace as slowly improving. Just above target pace Tried to remember posture etc
Sue Mann
So pleased you enjoyed that. The effort level was brilliant and good to see you finding that form again. I do like the Tuesday sessions in the park where the group are all together, it’s a lovely place to run.
simon-linklater

Coach Simon