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50 Mins Easy & Strides

LOAD: 16

50 Mins @ Easy Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

It’s important to keep the easy runs easy. Focus on good running form and low heart rate. Don’t forget your strides. Very important.

Still approach the strides with a little bit of caution but it will be a good test ahead of Sunday.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

All good until 32 minutes when the calf started shouting. So it’s improving but it’s not there yet. As it was hurting I didn’t do strides. Am in two minds about Romney Marsh, whilst I could hide/nurse it around Bewl through slow pace and walking, there’s no room for hiding anything on a 10k and it may be better to take the rest and focus on the handicap..?
Rebecca Richardson
😢 Have you entered Romney? If so perhaps go down there and treat it as an easy run. That way you still get all the benefits of being part of the race, but without overdoing it and risking making the calf worse. But I’ll leave it down to you, as you’ll know whether you think the calf is ok to run Sunday. Very frustrating this, and you seem to be having these setbacks lately. 😡 Hopefully we get a nice spell once the calf is better.
simon-linklater

Coach Simon