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160 Mins Long Run

LOAD: 51

160 Mins @ Easy Pace (RPE: 3)

This is the sort of distance where fuelling is now a priority. You’ll also start to get tired legs, but unless there is any specific pain, keep going, you’ll be amazed how far you can run on tired legs.

Just 2 runs this week as it’s a recovery week. So you can rest up on this. Should be taking at least 3 gels during this run. Every 40 mins is good.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Very hot and windy kept to jog heart rate low, , I don’t know why but I had my leggings on which was not clever in the heat and the slow pace I was running and my old trainers had 3 gels one at the beginning another after 45 min the 90 minute , running slower not a problem with indigestion, , kept it going the first 10 k against the wind all the way passed Bexhill to Pevensey and remember the hills both was it was hard going in the heat just after lunchtime , had todo it today as I’m ou all day tomorrow , now resting for Monday night ok
Allan Payne
The heat will always slow you down a lot, so don’t worry too much about that as a one off. Really well done on the 3 gels though. That’s a big step forward and hopefully we can continue to build on that and keep training the gut. Yes rest up and we go again next week, feeling fresh. Well done Allan.
simon-linklater

Coach Simon