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180 Mins

LOAD: 54

180 Mins @ Easy Pace (RPE: 3-6)

Time to make sure your fuelling and hydration is on point. 30-60g of carbs per hour. The longer the run goes on the tougher it will get.

Now we are talking. 4 gels on this one. If it’s warm be sure to wear a hat and run with water or have access to water along the route.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Kept a good pace for two hours , then had trouble with soreness on the out side of me left foot , stop put some pressure on seem to relieve the pain then got going again , I think my shoes have come to the end of their life , at least for long distance. My left foot is fine no problem , the morning after the long run , in fact my legs aren’t showing any signs of fatigue this morning ,well a very small amount
Allan Payne
That was a very impressive pace for 3 hours and an excellent sign ahead. Well done Allan. Glad the foot is ok as well. Can always be a little scary when we get discomfort like that.
simon-linklater

Coach Simon