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180 Mins

LOAD: 54

180 Mins @ Easy Pace (RPE: 3-6)

Time to make sure your fuelling and hydration is on point. 30-60g of carbs per hour. The longer the run goes on the tougher it will get.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Really enjoyed?I ticked the wrong box 😂felt good today , as I said on Strava , a bad day to run anywhere unless for a bus 😂. Split my 180 minutes 60 mins each to in run in 10 k s on,y managed 7 k in 50 minutes as the wind and the got really bad , and after that had to jump on a bus yes I did to get back, I was dripping wet left puddles on the bus , no niggles or injuries .Im not running Sunday but a marshal , see you probably Monday ok
Allan Payne
That was pretty brutal out there this morning. 2 hours and 50 in those conditions well definitely make you mentally tougher. I bet the people on the bus were having a laugh. No worries Sunday, if you can get a decent run in Saturday it will have been another good week. Great work Allan.
simon-linklater

Coach Simon