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180 Mins

LOAD: 54

180 Mins @ Easy Pace (RPE: 3-6)

Time to make sure your fuelling and hydration is on point. 30-60g of carbs per hour. The longer the run goes on the tougher it will get.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Conditions a bit hard I ran the first 10 into the wind and it rained for about an hour , as you can see I ran to Bexhill and along the front and and back for k10 , so it gave me me about 7 k to do I climbed the hills feeling fine but it took a lot of me and I struggled the last 3 k into wind , I can’t be too hard on myself have 2 races back to back before this long run
Allan Payne
To be able to smash this distance out after those two races show how strong you are. I think you’ve managed some really good miles during this block and confidence should be high that come Chester you will be fine. Great running Allan.
simon-linklater

Coach Simon