Training Plans & Runs | 180 Mins Long Run

Time on feet, I’m not worried about pace or distance, or if you walk for a bit. But 3 hours on feet will set you up nicely for the Amble in 2 weeks time.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

I was dreading this seems like such a long time so decided to get it done on the Saturday so I didn’t spend all weekend thinking about it. I actually really enjoyed it. I listened to some podcasts. Walked the hills didn’t put any pressure on distance or pace just tried to keep moving. It was mainly trails. The last 30 mins was a struggle as I started to ache and feel like I was seizing up but kept on plodding.

Alice Tigwell

Fantastic work and good idea to get out on Saturday. I love the mindset. Took me years to work out this is how you should approach a trail run so the fact you’re nailing it already is very impressive. Great job Alice! If you get the pace right it’s amazing how long you can keep going for. Nice little confidence boost for The Amble as well.