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parkrun

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15 Mins WU @ Easy Pace (RPE: 3)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

Bristol parkrun. Nice to do a “high effort” one somewhere else for a change.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

7

RPE

6.27

PACE

Oh ffs, this was 2.5 UP UP UP. 2.5 down. I so want and am chasing a 26 min 5k. What can I do? This was tough, not knowing the route, the people nothing. But I did it…. I felt o could have pushed more…. But that hill…….
Kirsty Marsden
Sounds tough. I think if that 26 min 5k is a big goal of yours I can adjust the session slightly. In terms of achieving it on the day, it’s always a case of getting the right conditions, so a calm day at Hastings and sometimes for that we just need to be patient. Well done on putting in a strong effort though Kirsty, this will have progressed the fitness nicely.
simon-linklater

Coach Simon