2km WU @ Easy Pace (RPE: 2)
8 x 100 Metres Strides (RPE: 8)
5km @ 5k Pace (RPE: 7-9)
2km CD @ East Pace (RPE: 3)
So important to know your 5k pace and stick to that at the start. The temptation is to go off too fast and try to catch people up quickly, don’t. Keep it consistent, trust your pacing and then in that final km you’ll start to catch those that have made that mistake.
Just do the best you can. Keep an eye on that calf. I’ve tweaked the time slightly but very wary I’m not biased towards those on the team. Kinda hoping it’s not one of Team 🍊 who wins after Mark won last year. I know that sounds silly but I don’t want people to think I’m doing anyone favours. On that note in case yourself or anyone questions Jax time, she’s not racing, due to her injury, just taking part to get another race towards her 8.
