2-4-6-6-6-4-2 Pyramid

LOAD: 26

10 Mins WU @ Easy Pace (RPE: 3)

2 Mins @ 5k Pace (RPE: 8)
60s Recovery

4 Mins @ 5k Pace (RPE: 8)
120s Recovery

6 Mins @ 10k Pace (RPE: 7)
120s Recovery

4 Mins @ 5k Pace (RPE: 8)
120s Recovery

2 Mins @ 5k Pace (RPE: 8)
60s Recovery

10 Mins CD @ Easy Pace (RPE: 3)

Build up to a long interval session like this. Good to practice a variety of paces and dig deep during those longer middle reps.

Routine is great if you can find that. So we’ll be back in the park 10am Tuesday morning if you can make it.

Coach Simon

FEEDBACK

5 ENJOYMENT

8 RPE

PACE

Massively struggled tonight. Only managed 2,4,5,5,4,2mins. Trying not to let it put me off as I know Im going to have lots of terrible runs before I’m fit again!

Rachael Inns

That’s the right attitude to have. Yes it’s going to be tough at first, but it will come back. That is a particularly big session and you’ve still managed 22 minutes of intervals. Plus going through this spell where it feels really hard, makes it even more sweeter when you rediscover your fitness. Well done Rachael.