3 x 20 Mins M/HM Pace

LOAD: 52

30 Mins @ Easy Pace (RPE: 3)

20 Mins @ Marathon Pace (RPE: 5)
10 Mins @ Easy Pace (RPE: 3)
x 2

20 Mins @ HM Pace (RPE: 7)
10 Mins @ Easy Pace (RPE: 3)

A good bit of variation on a 2 hour long run. Not too demanding but it breaks it up nicely and also gets you practicing half marathon pace on tired legs.

A good way to break up your long run. To be honest you probably do run at marathon pace some of the time, but it’s just a good way to get you thinking about your pacing and then try and finish strong when the legs are tired.

Coach Simon

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Adrian Barratt

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Coach Simon

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