Loading...

2 x 4km @ HM Pace

LOAD: 30

2km WU @ Easy Pace (RPE: 3)

4km @ HM Pace (RPE: 6)
3 Mins Recovery

4km @ HM Pace (RPE: 6)
3 Mins Recovery

2km CD @ Easy Pace (RPE: 3)

A pretty standard HM session, good to practice race pace without pushing too hard.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

‘Just one of those days’ cos I felt shattered and didn’t feel like I had it in the tank. Prob actually a bit quick in reality altho think I could sustain that pace at less altitude. But pleased I got out there and did it.
Ben Draper
Sometimes getting started is the hardest thing and often we can surprise ourselves. But great job Ben, glad you were able to run this at a decent pace.
simon-linklater

Coach Simon