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2 x 5km

LOAD: 36

2km WU @ Easy Pace (RPE: 2)

5K @ Half Marathon Pace (RPE: 6)
5K @ 10K Pace (RPE: 7)

2km CD @ Easy Pace (RPE: 3)

Quality session this. One you can combine with parkrun if you wanted, to make the 10k segment feel easier.

With the Barry Richards 10k coming up next week this is a really good 10k session to use as practice.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Smidge too fast for first rep, really feeling legs this week, actually felt really slow/heavy. Guess about right for end of first month, some recovery next week
Victoria Watkin Jones
There will always be times in training it feels tough, but that’s pushing our limits slightly and why we’ll end up with quicker times at the end. But really well done here, an excellent session and great preparation for the race next week.
simon-linklater

Coach Simon