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2 x 5km

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2km WU @ Easy Pace (RPE: 2)

5K @ Half Marathon Pace (RPE: 6)
5K @ 10K Pace (RPE: 7)

2km CD @ Easy Pace (RPE: 3)

A really challenging but strong session to do close to a 10k race. The second interval will be tough so dig deep and focus on good form.

Great session to combine with parkrun.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

8

RPE

PACE

Tough session! Got wet in the first half and had to push to get back to park run as I misjudged my timings 🤣 Think my timings were ok, HM pace perhaps a little quick and the last part of park run wasn’t on target as the wind was strong! But 8 miles in the bag 👍
Klare Beecroft
A really good session and tough in those conditions. You were a little unlucky given the rain disappeared before parkrun, but guess you were already soaked by then. Love where you’re at with your fitness right now though and excited to see you kick on over the next few months. Well done Klare.
simon-linklater

Coach Simon