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2 x 5km

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2km WU @ Easy Pace (RPE: 2)

5K @ Half Marathon Pace (RPE: 6)
5K @ 10K Pace (RPE: 7)

2km CD @ Easy Pace (RPE: 3)

Quality session this. One you can combine with parkrun if you wanted, to make the 10k segment feel easier.

Are you going to do the Barry Richards 10k next week? This is a good session to practice that 10k pace. Another good opportunity to bring out the metronome.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🤬 Way off pace today

PACE

Ffs. In my head all I could hear was you saying-this would be easier with people! And I think you’re right! Bumped onto John and ran with him for a bit which was lush. I need to get the hitting pace pressure out my head-I ran faster yesterday! 🤨 but I need to keep this positive head, I did it, I didn’t turn and go home like I thought I would! So that’s a win!
Kirsty Marsden
Strava suggesting this was better than you are giving yourself credit for. Not far off your goal pace at all and based on that a good 10k time is just around the corner. Another really good session ticked off. Love John, so nice you got to run with him for a bit. What a legend.
simon-linklater

Coach Simon