
LOAD: 8
Squats | 30s x 2 |
Russian Twist | 30s x 2 |
Calf Raises | 30s x 2 |
Plank | 30s x 2 |
Glute Bridge | 30s x 2 |
Dead Bugs | 30s x 2 |
Reverse Lunge | 30s x 2 |
Flutter Kicks | 30s x 2 |
Wall Sits | 30s x 2 |
Single Leg Deadlift | 30s x 2 |
A short but effective workout to focus on strengthening your legs and core. Click on any exercise for a Tutorial. Any problems let me know, but these are very important, not just for running.