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20 x 1 Minute Reps

LOAD: 24

10 Mins WU @ Easy Pace (RPE: 2)

60 Seconds @ Fast Pace (RPE: 9)
60 Seconds Recovery
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Another very simple session. 60 seconds on, 60 second walk or static recovery. Don’t go off too fast as 20 reps is a lot. You should feel like you’re working at a very high effort level towards the last 15 seconds of each rep. Go get ’em!

If you can find time to run whilst moving I think it will be good for your headspace.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

It absolutely killed me but I loved being back at track with the guys. Pace was way slower than I used to do that session but it’s to be expected! I stretched this morning and at the track and my hip wasn’t too bad, think I need to spend more time stretching in future now. Feeling a little more motivated now!
Rachael Inns
So pleased to hear that and was great that you had the others to run with. Remember not to be hard on yourself and give yourself the credit you deserve for turning up to a session like this and working hard. Extra stretching is always a good idea and hopefully that will help with the hip. Personally I try and stretch for anywhere between 10-15 mins per day to keep my glute & back pain at bay. Great running Rachael.
simon-linklater

Coach Simon