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20 x 1 Minute Reps

LOAD: 24

10 Mins WU @ Easy Pace (RPE: 2)

60 Seconds @ Fast Pace (RPE: 9)
60 Seconds Recovery
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Another very simple session. 60 seconds on, 60 second walk or static recovery. Don’t go off too fast as 20 reps is a lot. You should feel like you’re working at a very high effort level towards the last 15 seconds of each rep. Go get ’em!

Tuesday evening gang. A chance to crank up the cadence and work on the arms 😁

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

9

RPE

PACE

Up a bit late so cut back to 5 mins warm up and cool down and 16 x 1 minute efforts. Very pleased with the pace though, much better than I anticipated.
Michael Norris
No worries, sensible switch up. Better to do that and get the session in that miss it. Nice way to return after Download. Excellent pace as well.
simon-linklater

Coach Simon