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20 x 1 Minute Reps

LOAD: 24

10 Mins WU @ Easy Pace (RPE: 2)

60 Seconds @ Fast Pace (RPE: 9)
60 Seconds Recovery
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Another very simple session. 60 seconds on, 60 second walk or static recovery. Don’t go off too fast as 20 reps is a lot. You should feel like you’re working at a very high effort level towards the last 15 seconds of each rep. Go get ’em!

Not that necessary in truth with Race to Stones only 3 weeks away. So if you prefer an easy run on the trails that would be fine. Just thought you’d like to keep running with the gang.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

8

RPE

PACE

This was great, a minute recovery was just enough to push hard with each rep.
Anna Baker
Glad you’re enjoying the speed work still. I think you’re a much stronger all round runner these days and that makes me happy. I think too many ultra runners actually become worse “runners” because they spend too long running slowly. I certainly don’t feel that is the case with you. Well done Anna.
simon-linklater

Coach Simon