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20 x 1 Minute Reps

LOAD: 24

10 Mins WU @ Easy Pace (RPE: 2)

60 Seconds @ Fast Pace (RPE: 9)
60 Seconds Recovery
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Another very simple session. 60 seconds on, 60 second walk or static recovery. Don’t go off too fast as 20 reps is a lot. You should feel like you’re working at a very high effort level towards the last 15 seconds of each rep. Go get ’em!

Big session this with that sub 20 still the main goal. This is where the gains happen.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

9

RPE

PACE

That was hard and tiring. I gave it my maximum and now I’ll sleep well. I didn’t enjoy doing it but it was satisfying
Conal Tracey
There are times we have to push ourselves out of our comfort zone and often it’s not much fun. But with that comes improved fitness and other runs come more enjoyable. Really impressed with your pace and effort. There were some strong runners struggling to keep up with you. Excellent work Conal.
simon-linklater

Coach Simon