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20 x 1 Minute Reps

LOAD: 24

10 Mins WU @ Easy Pace (RPE: 2)

60 Seconds @ Fast Pace (RPE: 9)
60 Seconds Recovery
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Another very simple session. 60 seconds on, 60 second walk or static recovery. Don’t go off too fast as 20 reps is a lot. You should feel like you’re working at a very high effort level towards the last 15 seconds of each rep. Go get ’em!

My gang will be doing this Tuesday evening if you can make it.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

9

RPE

PACE

Really busy this week so had to move this. Did 17 and couldn’t bring myself to get above 5km in the heat and after the end of a long work day. Felt good and consistent despite the heat and an easier few weeks of running after the 5 mile.
Finlay Garlick
No worries. It was crazy hot. Good way to reintroduce yourself to the speed work without going totally overboard. Well done Fin.
simon-linklater

Coach Simon