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20 x 1 Minute Reps

LOAD: 240

10 Mins WU @ Easy Pace (RPE: 2)

160 Seconds @ <3K Pace (RPE: 9)
60 Seconds Recovery
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Another very simple session. 60 seconds on, 60 second walk or static recovery. Don’t go off too fast as 20 reps is a lot. You should feel like you’re working at a very high effort level towards the last 15 seconds of each rep. Go get ’em!

Tuesday morning session in the park. Better than 5 x 1 mile reps? Perhaps 😂

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

9

RPE

7:19

PACE

I enjoyed that, even the rain was ok. The first 18 x 60 seconds averaged 7:19 the last 2 x 60 seconds 6:56 pace. More than happy with that as my dashboard 3K pace is 8:38. It was nice having two others to run with as I’m often the slowest on these Tuesday sessions.
Sue Alabaster
Great pace Sue. Yeah it was nice to see you have the little group. Dress rehearsal for Sunday perhaps. But a good session. Always appreciate the company so thanks. I think we’re doing a decent job of keeping these ticking over whilst the kids hog the track.
simon-linklater

Coach Simon