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20 x 200 Metres

LOAD: 240

2km WU @ Easy Pace (RPE: 3)

200 Metres @ Target Times (RPE: 9)
60 Sec Recovery
x 20

2km CD @ Easy Pace (RPE: 3)

A real opportunity to work on both speed and good running economy. Train faster to race faster.

My favourite session. A chance to really ramp up the speed. Keep it consistent though. Definitely not a spring and the target times are generally normally very accurate.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

9

RPE

PACE

Found this a lot more challenging than I thought I would. 20 reps is a lot! Perhaps slowed a bit but managed to keep it around 40 secs each 200m, even by the end. I think I’d have enjoyed it more if I had a track near. Running is a park does the job but more conscious of dodging dogs and cyclists.
Ben Draper
It is tough session. But you hit some great pace. 40 seconds is very good, especially for a first attempt. Yeah finding a quiet place to do these can definitely be beneficial. Great job though Ben, getting that kind of pace in the legs will really help your 5k speed.
simon-linklater

Coach Simon