20 x 200 Metres

LOAD: 240

2km WU @ Easy Pace (RPE: 3)

200 Metres @ Target Times (RPE: 9)
60 Sec Recovery
x 20

2km CD @ Easy Pace (RPE: 3)

A real opportunity to work on both speed and good running economy. Train faster to race faster.

Similar to what we did in the park a few weeks back although focusing purely on the 200s this week. Cottage Lane always an option if facing the lights is too much (🤬)

Coach Simon

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