Loading...

20 x 200 Metres

LOAD: 240

2km WU @ Easy Pace (RPE: 3)

200 Metres @ Target Times (RPE: 9)
60 Sec Recovery
x 20

2km CD @ Easy Pace (RPE: 3)

A real opportunity to work on both speed and good running economy. Train faster to race faster.

Hopefully you can make the Tuesday evening gang this week as this is always a fun session around the loop in the park.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

9

RPE

3:36/km

PACE

I really enjoyed these shorter reps as I always do A tightness in my right hamstring slowed me a bit but it wasn’t painful, I was just managing it
Michael Norris
They are good fun and very important to making us faster. A really good pace considering and it was a nice group you had there. Excellent running Michael.
simon-linklater

Coach Simon