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20 x 200 Metres

LOAD: 24

2km WU @ Easy Pace (RPE: 3)

200 Metres @ Target Times (RPE: 9)
60 Sec Recovery
x 20

2km CD @ Easy Pace (RPE: 3)

A real opportunity to work on both speed and good running economy. Train faster to race faster. I love this session.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Good session, used some of the faster guys to try to keep up with and was able to for the most part!
Glenn Oakman
Honestly so impressed Glenn. Conal & Matt are quick. And Dave, well he’s run a sub 3 marathon runner so is even quicker when he needs to be. That’s why these sessions are so good to be honest because you can use those guys to push yourself that little bit harder. As I said the other day I’m excited about your potential although a little worried that you’ll be beating me in a few months, but I’ll be happy when that happens too 😂
simon-linklater

Coach Simon