Loading...

20 x 200 Metres

LOAD: 24

2km WU @ Easy Pace (RPE: 3)

200 Metres @ Target Times (RPE: 9)
60 Sec Recovery
x 20

2km CD @ Easy Pace (RPE: 3)

A real opportunity to work on both speed and good running economy. Train faster to race faster. I love this session.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

šŸ˜ Good pace given the conditions/route

PACE

I was still tired after the weekend and hadnā€™t warmed up properly. I was slow the first four or five but after that I got quicker towards the last ones. Pleased with the strength Iā€™ve built up in recent months. I kept the pace going and didnā€™t slack off for the full duration of each 200m. Great running with Matt.
Conal Tracey
Great work Conal. Nice little group you had there. These sessions have clearly been huge for the sub 20 quest, so keep ticking them off and working hard. I’ve been telling people recently about your 5k times and what is possible with consistent training, so thank you for making me look good as well.
simon-linklater

Coach Simon