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20 x 200 Metres

LOAD: 24

2km WU @ Easy Pace (RPE: 3)

200 Metres @ Target Times (RPE: 9)
60 Sec Recovery
x 20

2km CD @ Easy Pace (RPE: 3)

A real opportunity to work on both speed and good running economy. Train faster to race faster. I love this session.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

I did enjoy this session, but was hard work! First 4 or 5 efforts felt really good form, but struggled a bit after that. Having said that did manage a good pace for all of the efforts, even though pace was ever so slightly slower. Overall I think I roughly hit the target time, at least according to Strava.
Ben Sallows
No coach feedback
simon-linklater

Coach Simon