Loading...

20 x 30 Sec Hills

LOAD: 235

10 Mins WU @ Easy Pace (RPE: 3)

1 x 30 Second Hill Rep (RPE: 9)
60 Seconds Downhill @ Easy Pace (RPE: 4)
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Great session as hill reps force you to run with good form, lifting the knees higher and really driving the elbows back. Work hard for the 30 seconds uphill, recovery back down for 60 seconds.

You could do this Tuesday if you prefer but I was concerned that meant running 4 days on the spin, hence why I moved it Friday. This is actually much tougher than it looks on paper, so be careful with the hill you choose. If you want to let me know where you plan to do it I can offer some feedback. It’s doesn’t need to be too steep.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

7

RPE

PACE

HIIIIILLLLLLS! Actually fun! Relentless but fun! Runna was kinder with catch you breath breaks!!!! 🤣🤣 but this was proving I can do it! Is it worth sharing pace on hill sets?
Kirsty Marsden
If you wanted to save your feedback on a session like this, for future comparison then pace might be helpful, but otherwise not really. As it all depends on the hill in truth. I’m much meaner that Runna, no doubt about that 😉, yes this is a much tougher session that you think when you see the 30 second reps. But well done for smashing it out. It’s in my plan next week.
simon-linklater

Coach Simon