12 x 400 Metre Reps

LOAD: 250

2km WU @ Easy Pace (RPE: 2)

400 metres @ Target Time (RPE: 9)
90 Seconds Recoveries
x 12

2km CD @ Easy Pace (RPE: 3)

Super simple session. Run faster in training to improve your 5K time. Work hard to hit those target times. You got this 💪

Switch around as requested. Happy if you ever want to mix it up. As long as the training load is on point, I’m happy too. To add to the challenge drop the recovery to 60 or 75 seconds.

Coach Simon

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Kieran Brooks

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Coach Simon

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