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20 x 30 Sec Hills

LOAD: 235

10 Mins WU @ Easy Pace (RPE: 3)

1 x 30 Second Hill Rep (RPE: 9)
60 Seconds Downhill @ Easy Pace (RPE: 4)
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Great session as hill reps force you to run with good form, lifting the knees higher and really driving the elbows back. Work hard for the 30 seconds uphill, recovery back down for 60 seconds.

This will be the session I’m doing Tuesday morning over in Hastings, near the park, if you wanted to join? Would be great if you could. Alternatively I can set a solo session you can do in Bexhill.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

6.08 k's overall

PACE

Ran my own route on Bexhill seafront. 2.5k easy – west to east flat between the rails. 20 x 30 secs hard up Galley Hill. 2.5k back. 9.5k total in 58.09 mins. pm run, in sun. Hard! Galley isn’t as steep as the middle ramp at the west end of the sea front, which I have used for hill work. Fortunate!
Kevin Cobb
Fantastic work Kevin. Galley Hill is a good one for this session as you can still run at a decent pace and with good form. It is a challenging session this one but good to build strength in the legs as well.
simon-linklater

Coach Simon