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20 x 30 Sec Hills

LOAD: 24

10 Mins WU @ Easy Pace (RPE: 3)

1 x 30 Second Hill Rep (RPE: 9)
60 Seconds Downhill @ Easy Pace (RPE: 4)
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Great session as hill reps force you to run with good form, lifting the knees higher and really driving the elbows back. Work hard for the 30 seconds uphill, recovery back down for 60 seconds.

Try and find a hill that’s not too steep!

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

9

RPE

5:59min/km

PACE

Legs felt quite tired, evening during the warm up. Got to about 7-8 reps and thought I’d really struggle to keep up the speed through all 20. But actually surprised myself by getting faster and faster. Really tried to focus on arm drive which helped! Pleased with my effort on this one. New shoes as well (albeit I’ve stuck with the same model/brand as my last ones!) But definitely better cushioning, id run around 750km + in my old ones
Andy Wood
Crikey they served you well. Can I ask what you are running in? I’ve slowly come to learn more about shoes over the past few years and having a rotation is a good idea, can be expensive at first, but works out the same, if not cheaper in the long run. Well done for pushing on through, doubts at that stage of this session are normal and the goal should always be one rep at a time. This is a tough session that looks quite tricky on paper so excellent work Andy.
simon-linklater

Coach Simon