Loading...

20 x 30 Sec Hills

LOAD: 23

10 Mins WU @ Easy Pace (RPE: 3)

1 x 30 Second Hill Rep (RPE: 9)
60 Seconds Downhill @ Easy Pace (RPE: 4)
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Great session as hill reps force you to run with good form, lifting the knees higher and really driving the elbows back. Work hard for the 30 seconds uphill, recovery back down for 60 seconds.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Glad to be back after the down week 😁 Definitely felt the week off though 😂
Jamie Tiltman
You looked strong though and smashed out a decent session. But yes that week off is important, from a mental point of view as well as physical. Plus we don’t have to be running our best all the time. In fact, the way the race calendar works, and my new slight tweak to the plans, we only really need to be running our best for 6-8 weeks in the spring and then 6-8 weeks in the autumn. If we achieve that we can have a superb year without the need to feel like we’re pushing our limits all the time. Well done Jamie.
simon-linklater

Coach Simon