LOAD: 185
10 Mins WU @ Easy Pace (RPE: 2-3)
30 Seconds @ < 3k Pace (RPE: 8)
30 Seconds @ Easy Pace (RPE: 3)
x20
10 Mins CD @ Easy Pace (RPE: 2-3)
30 seconds fast, 30 seconds easy, repeat 20 times. Simple. A good introduction to intervals if you are new to doing them. Be sure not to go off too quick in the first few 30 second reps as you will soon begin to struggle.
