Loading...

20 x 30 Sec Hills

LOAD: 23

10 Mins WU @ Easy Pace (RPE: 3)

1 x 30 Second Hill Rep (RPE: 9)
60 Seconds Downhill @ Easy Pace (RPE: 4)
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Great session as hill reps force you to run with good form, lifting the knees higher and really driving the elbows back. Work hard for the 30 seconds uphill, recovery back down for 60 seconds.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Started hill reps on East hill as I can’t make it tomorrow (but will try to get back out regularly from next week!)… Lost count, and the will to continue… reps are definitely better with the team! Decided to prioritise enjoyment so did last 35 mins as a normal trail run- and actually my overall elevation was pretty good for a 1 hour run! I’m also enjoying steadfast ignoring of my leg- using compression strap as a psychological prop lol!!
Anna Baker
No worries. I’m just keen to get some variety in your training and I know when you do get along with the group you actually enjoy it. I do kind of have exaggerated images of your leg hanging off and you just carrying on regardless 😂 Almost from like a comic sketch. But I do hope it does improve and you can carry on. Well done Anna and no worries for the switch up.
simon-linklater

Coach Simon