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210 Mins

LOAD: 63

210 Mins @ Easy Pace (RPE: 3-7)

This is a long time to be out running, so ensuring you have enough water and fuel is vital. Plot your route carefully.

Should be able to bank some decent mileage here!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Foot was not good today. I’m not sure if it’s planter, I’m making an appointment to see someone. Ran a bit at the beginning, walked a lot. Wanted the time on feet so did over 3hrs hiking/hobbling. Unfortunately this meant not much distance was covered
Stacey Hayler
Yeah definitely worth getting it checked out. It might just be something that needs 4-5 days rest. So don’t get too despondent just yet. I thought you covered a decent distance given the circumstances. As you say, time on feet is still good, but we need to find out what causes the foot pain.
simon-linklater

Coach Simon